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	<title>La Marche Nordique c'est BEFIT !</title>
	<link>http://marchenordique-befit.fr</link>
	<description>BEFIT : ETRE EN FORME</description>
	<pubDate>Thu, 24 Jun 2010 13:56:25 +0000</pubDate>
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			<item>
		<title>LES DATES DES SEANCES</title>
		<link>http://marchenordique-befit.fr/2009/08/08/dates-des-sorties-initiation-et-rando/</link>
		<comments>http://marchenordique-befit.fr/2009/08/08/dates-des-sorties-initiation-et-rando/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 09:56:39 +0000</pubDate>
		<dc:creator>mélanie</dc:creator>
		
		<category><![CDATA[G- DATES DES SORTIES]]></category>

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		<description><![CDATA[Bonjour à tous et voici les vacances d&#8217;été 2010 je vous retrouve en septembre voir la date du premier RDV ci dessous pour de nouvelles aventures. 


RENDEZ VOUS  LE DIMANCHE 5 SEPTEMBRE 2010 à 9H45 pour une randonnée vers la forêt de MARLY VERSAILLES lieu de RDV envoyé par mail.
( Possibilité de changement de lieu de RDV).



Pour des [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"></span></em></span></span></em></span><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal">Bonjour à tous et voici les vacances d&#8217;été 2010 je vous retrouve en septembre voir la date du premier RDV ci dessous pour de nouvelles aventures. </span></em></span></span></em></span></p>
<p><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"></span></em></span></span></em></span></p>
<p><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"></span></em></span></span></em></span><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"></span></em></span></span></em></span><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"></span></em></span></span></em></span></p>
<p style="line-height: 15.6pt; margin: 0cm 0cm 0pt" class="MsoNormal"><em><em><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt">RENDEZ VOUS  LE DIMANCHE 5 SEPTEMBRE 2010 à 9H45 pour une randonnée vers la forêt de MARLY VERSAILLES lieu de RDV envoyé par mail.</span></em></strong></em></em></p>
<p style="line-height: 15.6pt; margin: 0cm 0cm 0pt" class="MsoNormal"><em><em><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt">( Possibilité de changement de lieu de RDV).</span></em></strong></em></em></p>
<p style="line-height: 15.6pt; margin: 0cm 0cm 0pt" class="MsoNormal"><em><em><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"></span></em></strong></em></em></p>
<p style="line-height: 15.6pt; margin: 0cm 0cm 0pt" class="MsoNormal"><em><em><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"></span></em></strong></em></em></p>
<p><em><em><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"></span></em></strong><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"></span></em></strong><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"></span></em></strong></em></em></p>
<p style="line-height: 15.6pt; margin: 0cm 0cm 0pt" class="MsoNormal"><em><em><strong><em><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt">Pour des initiations veuillez me contacter.</span></em></strong></em></strong></em></em></p>
<p><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><em><strong><em><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"></span></em></span></span></em></em></strong></em></em></span><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><em><strong><em><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal">De nouvelles modalités d&#8217;inscription pour la rentrée sont en train de se mettre en place :  </span></em></span></span></em></em></strong></em></em></span></p>
<p><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><em><strong><em><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"></span></em></span></span></em></em></strong></em></em></span><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><em><strong><em><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal">Un certificat médical de pratique sportive dont la marche sera demandé.</span></em></span></span></em></em></strong></em></em></span><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><em><strong><em><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"> </span></em></em></strong></em></em></span><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><em><strong><em><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal">Adhésion de 10 euros pour l&#8217;année à l&#8217;association et ensuite possibilité de carte de randonnée.</span></em></span></span></em></em></strong></em></em></span><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><em><strong><em><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"> </span></em></span></span></em></em></strong></em></em></span></p>
<p><em><em><strong></strong></em></em></p>
<ul>
<li><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"><strong>CARTE 10 randonnées 93 Euros (incluant location bâtons) valable 1 an </strong></span></em></span></li>
<li><span style="font-family: Antipasto; font-size: 16pt; font-weight: bold"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt; font-weight: normal"></span></em></span><span><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt">CARTE 10 randonnées 73 euros valable 1 an </span></em></strong></span></li>
<li><span><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"></span></em></strong><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt">CARTE 15 randonnées 133 euros  (incluant location bâtons) valable 1 an</span></em></strong></span></li>
<li><span><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"></span></em></strong><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"> </span></em><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt">CARTE 15 randonnées 103 euros  valable 1 an</span></em></strong></span><span></span><span>
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<p style="line-height: 15.6pt; margin: 0cm 0cm 0pt" class="MsoNormal"><strong><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"></span></em></strong></p>
<p style="line-height: 15.6pt; margin: 0cm 0cm 0pt" class="MsoNormal"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"></span></em></p>
<p style="line-height: 15.6pt; margin: 0cm 0cm 0pt" class="MsoNormal"><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"></span></em><strong><span style="font-family: 'Bookman Old Style'; font-size: 10pt"><em><span style="font-family: 'Bookman Old Style'">Attention les Randonnées sont assurées avec un minimum de 6 personnes.</span></em></span></strong></p>
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<p style="line-height: 15.6pt; margin: 0cm 0cm 0pt" class="MsoNormal"><strong><em><span style="font-family: 'Bookman Old Style'; color: black; font-size: 10pt">Tenue confortable et adaptée au temps (gants, veste chaude…), chaussures de rando (imperméables) et anti-dérapantes non neuves,  bouteille d’eau !</span></em><span> </span></strong></p>
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<p style="line-height: 15.6pt; margin: 0cm 0cm 0pt" class="MsoNormal"><span></span><em><span style="font-family: 'Bookman Old Style'; font-size: 10pt"><strong>Pour tous ceux intéressés par l&#8217;achat de bâtons; il me reste des bâtons en vente.Je tenais à vous rappeler qu&#8217;il est nécéssaire de vous inscrire à l&#8217;avance en m&#8217;indiquant vos coordonnées afin de vous prévenir de tout empêchement.*</strong></span></em></p>
<p></span></li>
</ul>
<p>Melanie 06 73 34 26 50</p>
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